Meet Your Guides
We’re real people doing the work too. As a couple and coaches, we walk this path with you.

Yana Shvets
Nutritionist, PT & Wellness Coach
Helps you build a strong, healthy body through smart nutrition and fitness that fits your life.

Lesly Garreau
Relational Therapist
Guides you through mindset work, self-discovery, and personal growth to find your path.
Three Areas of Growth
We focus on what actually changes lives: mindset, relationships, and embodiment. Simple. Powerful. Lasting.

The Mind
Break down mental blocks, build better habits, and create stronger relationships. Get support with work, money fears, and finding your purpose.

The Body
Learn balanced nutrition, effective workouts, and energy-boosting habits. Get meal plans, workout tips, and support for lasting health.

The Spirit
Build meditation practices, find your purpose, and connect with your inner wisdom. Learn to stay centered during life’s changes.
What You’ll Get
No fluff. Just tools, support, and real connection to help you grow with clarity and confidence.

Supportive Community
Connect with like-minded people on similar paths

Free Resources
Access guides, spreadsheets, and tools for growth

Personal Programs
Optional 1-on-1 sessions for deeper support

Expert Guidance
Get help from certified professionals who care

Safe Space
Share struggles and wins without judgment

Real Growth
Build habits that create long lasting change
Ready to Start Growing?
Join our members who are already building stronger bodies, clearer minds, and deeper connections with themselves.
Start your growth now. Your future self will thank you.

